Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation
Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation.
Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture Glo Carts for Sal … has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.
According to the joint study led by the Alpert Medical School of Brown University in examine the smoking-relevant characteristics of individuals enrolling in an 8-week randomized controlled trial, for testing yoga as a complementary treatment to standard smoking cessation, on the sample of 55% female, 86% non-Hispanic white, with a mean age of 46 years,
There are many reasons why people, especially young teens who start smoking. Some first-time smokers started out of curiosity. Due to peer pressure they may be taking up a dare with friends, wanting to be accepted in their group. Some youngsters enjoy the thrill of breaking rules and rebel against parents or teachers.
Whatever their reasons, it only takes ten seconds for the nicotine to be absorbed into the bloodstream. This causes the brain to release adrenaline, creating a buzz of pleasure and energy. Nicotine, a drug found naturally in tobacco is highly addictive. Research suggest that nicotine can be as addictive as heroin, cocaine or alcohol.
The pleasure and energy fades quickly, leaving a feeling of tiredness and down. Since the body can build up a high tolerance to nicotine, more nicotine is needed to maintain that euphoric feel.This will eventually lead to addiction. When the body lack nicotine, the levels of dopamine and noradrenaline changes, making a person feel anxious, depressed and irritable. Nicotine cravings can be very strong, making it difficult to quit.
There are many ways to quit smoking. Some chose the “Cold Turkey” way, abrupt and without outside help. This however is not very ideal as there is only about four to seven percent (4 – 7%) success. Counseling and behavioral therapy is another form of helping a person quit smoking. There is also nicotine replacement therapy, it just simply helps a person quit smoking tobacco. The goal here is to end nicotine addiction, therefore this method is does not fully serve the purpose. Medications that help with cravings and withdrawal symptoms can be prescribed by a doctor too. Telling friends and family, and getting their support goes a long way to make the change successful.
A better therapy for smoking cessation that is safe, non- invasive, without drugs and with no side effects would be through hypnotherapy. Hypnotherapy, is a natural way of tapping into your subconscious mind to help you achieve behavioral changes that you want. A point to note is that hypnotherapy cannot make you do something that you do not want to do. So if you do not want to quit smoking, don’t worry, a hypnotherapist cannot make you quit without your consent. As the American Association of Professional Hypnotherapists explains: “Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state-sometimes called a trance state-at least twice a day: once when we are falling asleep, and once when we are waking up.”
Smoking, just like all habits, is a reaction that is controlled by the subconscious part of the mind. Consciously, we all know that smoking is bad for us, however, our feelings and beliefs (managed by the subconscious) might think otherwise. Hypnosis thus brings us the rapid eye movement state – a natural healing and processing state – and it is in this state that your deeper, subconscious mind is more open to new ideas and suggestions. In this state, when your subconscious is given suggestions such as ‘you don’t have to try not to smoke; the habit will just start to go away. As reported in New Scientist Magazine, it is found that “hypnotherapy enjoys a greater success rate than any other method in helping people stop smoking.”
According to the Uni. Of Washington School of Medicine, there is a 91% success rate of using hypnosis for helping you stop smoking. The American Journal of Medicine states that hypnosis has been promoted as drug-free ways to help smokers kick the habit, and there is evidence that it works, according to a research review that looked at 14 international studies. In it, Taylor and Dingle (1994) found that an examination of multiple research studies show that a single session of hypnosis to stop smoking produced about a 25% success rate, whereas in excess of 70% of those engaging in 2 to 3 session of hypnosis stop smoking within weeks.