Massage Therapy Techniques – What Are Your Options?
There is nothing like a quick massage when you feel the need for some relaxation. You could entrust a good massage therapist to help you get rid of your aches and stresses. The best part is that there are many massage programs that you could choose from. Each massage technique is unique and has its advantages, but all of them stimulate your central nervous system and generate feelings of wellbeing. Your blood circulation will improve and a good massage will also leave your skin glowing. Over time you will be able to know which one type of massage will suit you best.
A Swedish massage is an excellent way to relax because you will really enjoy the long smooth strokes and circular motions that it employs. You can choose the lotion or oil that you prefer for this massage 오피쓰. If you opt for an Aromatherapy massage, on the other hand, the massage therapist will select the scented essential oil that he or she believes will suit you best. While lavender is the most popular oil for this massage, there are other oils as well that relax, energize or de-stress you. Aromatherapy is extremely popular these days because of the stress levels in our daily lives.
A hot stone massage is very unique in that it employs small smooth stones that are heated and strategically placed on your body. Apart from relieving muscle fatigue and pain, this massage is effective at balancing energy centers within your body.
If you suffer from a lot of pain caused by injury or tight muscles, a Deep Tissue massage would be ideal for you. It is also great for those people suffering from repetitive strain or posture problems. It employs slow strokes or the friction techniques in order to massage the deep muscles as well as the connective tissue.
Shiatsu is a very popular Japanese massage technique. It is a very firm massage and the massage therapist will put pressure on each muscle in a specific and rhythmic manner. This is a powerful way to balance the energy flow in the body and the firm pressure on your body will relax you to a great extent.
Reflexology, as we know it today, is a system of traditional Chinese medicine that is growing in popularity. Most people are unaware that Reflexology has beneficial effects on the whole body even though the massage is done only to the feet. It is much more than a mere foot massage since it stimulates various pressure points that are located in the foot but which benefit the various organs of the body.
This is a product review of the Human Touch HT-3300 massage chair. The Human Touch massage chair company is known for its modern swivel base line of recliners. They combine proprietary technology to deliver a subtle and soothing massage on demand.
The HT-3300 massage recliner comes in a sleek modern design. It has sloping oak accented armrests. The rest of the chair is done in a solid color with a black swivel base.
Although the design is very modern, it is somewhat mundane. It comes with a large head pillow and the back pad design is very plain. The attachment for the calf massager is much smaller than on other models which makes the chair more attractive than others in the Human Touch line.
This Human Touch massage chair makes it easy to customize the massage. It comes with a handheld wired remote control. The remote control is fairly simple to use and has LED lights to indicate if a certain operation is active.
You can select from the three automatic massage programs. This model of recliner comes with the following automatic programs: sore muscle relief, stress therapy and back wellness. Simply select the automatic massage of your choice and the program will run the entire chair for 15 minutes.
There are also a number of manual massage techniques. There are four professional massage techniques that allow you to target different trouble spots. These massage techniques include rolling, kneading, percussion and also compression.
This model of recliner also comes with a power recline for the chair back. Use the remote control to adjust the angle of the chair back. The chair will recline to a 170 angle. Keep in mind that 180 is completely flat or horizontal.
The leg rest of this recliner is manual. There is a lever which when activated will raise the leg rest upward. To lower the leg rest, one must push down with their legs.
One of the unique features of this recliner is the rotating leg rest. The leg rest contains a massager on one side and a flat surface on the other. You can get a massage from the leg rest from one side. Then after you can rotate it to the other side to hide the leg wells when not in use.
The leg rest can massage either the feet or the calves. You can position your legs inside of the leg wells to receive a treatment. Otherwise you must bend your knees to position your feet on top of the calf massager to receive a massage.
The HT 3300 is not a full body massage chair. The massage functions include a roller mechanism for the back and shoulders. It also has a calf massager for the feet and calves. The seat is simply a cushion and contains no therapies whatsoever.
The power of the massage therapy of the HT-3300 massage recliner is somewhat subtle. I do not find that the back massage was as penetrating as I would have preferred. The programs are interesting and are patterned off of massage therapists, but they are a bit too weak for my taste.